Tag Archives: exercise

Name: Dr Dawn Gifford, DOM
Telephone: Ph: (443) 523-7606

Stillness in Motion: The Healing Power of Qi Gong at Home

By admin | Published December 22, 2025

Life can seem overwhelming and unmanageable at times. Everyone is looking for the secret self-care miracle that helps us cope. What may have been a desperate Google search for

Posted in Qi Gong, Traditional Chinese Medicine | Also tagged at home, chi gong, qi gong, tcm Comments Off

Three Tips to Staying Active at Any Age

By admin | Published May 22, 2023

Staying active as a teenager and young adult is never an issue, but as we age, it can be a challenge to keep moving, especially if you suffer from

Posted in Aging, Exercise, Traditional Chinese Medicine | Also tagged aging, staying active, tcm Comments Off

6 Ways to Stay Mentally Strong

By admin | Published February 20, 2023

Just as we develop our physical muscles to gain strength and maintain our health, we also need to pay attention to strengthening our mental muscles. Learning to develop mental

Posted in Acupuncture, Exercise, Traditional Chinese Medicine | Also tagged self care, tcm Comments Off

Dr Dawn Gifford, DOM

Berlin, Maryland 21811

Ph: (443) 523-7606

OFFICE HOURS MONDAY-SUNDAY BY APPOINTMENT

Legal & Wellness Disclaimer

The services, products, and educational content provided by Dr. Dawn Gifford, Alumi Holistics and GALS LLC are intended to support general wellness and self-care. They are not intended to diagnose, treat, cure, or prevent any disease or medical condition. Results may vary and are not guaranteed. All wearable phototherapy products, including LifeWave X39®, are non-transdermal, drug-free, and FDA-cleared as general wellness devices. They are designed to support the body’s natural processes through light-based technology and should not replace medical care or professional diagnosis. Financial and business opportunities are based on individual effort and are not guaranteed. This is not an offer of employment.