Tag Archives: relaxation

Name: Dr Dawn Gifford, DOM
Telephone: Ph: (443) 523-7606

Finding Stillness: 5 Meditation Techniques

By admin | Published September 22, 2025

When Ethan first walked into the small, sunlit meditation studio at the edge of town, he wasn’t sure what he was looking for. After months of grinding stress at

Posted in Meditation, Mindfulness | Also tagged meditation, mindfulness, stress Comments Off

Enjoying The Ancient Art of Tai Chi

By admin | Published December 23, 2024

When walking the dog through a local park in the early morning, you may have noticed a group of people moving gracefully and effortlessly, like a river flowing around

Posted in Tai Chi, Traditional Chinese Medicine | Also tagged stress relief, tai chi, tcm Comments Off

Dr Dawn Gifford, DOM

Ocean City, Maryland 21842

Ph: (443) 523-7606

OFFICE HOURS MONDAY-SUNDAY BY APPOINTMENT

Legal & Wellness Disclaimer

The services, products, and educational content provided by Dr. Dawn Gifford and GALS LLC are intended to support general wellness and self-care. They are not intended to diagnose, treat, cure, or prevent any disease or medical condition. Results may vary and are not guaranteed.
All wearable phototherapy products, including LifeWave X39®, are non-transdermal, drug-free, and FDA-cleared as general wellness devices. They are designed to support the body’s natural processes through light-based technology and should not replace medical care or professional diagnosis.
Financial and business opportunities are based on individual effort and are not guaranteed. This is not an offer of employment.